Another winner from Trader Joes!! The Citrus Glazed Chicken comes frozen along with a separate pack of cashews, rice and sauce. I cooked up two bags of the chicken and added a whole stalk of broccoli, a red bell pepper,a package of brown mushrooms and a cup of frozen pineapple. Without all the additions it would not have fed a family of four. This way it goes further and with all those fresh veggies, much healthier!